Prud3nc3

I've been told the same in the past about my son. But ask yourself this: Does my child look unhappy and malnourished? I'm sure if she is hungry she will eat. Just encourage a good decent breakfast with oats or scrambled eggs... a half glass of milk in-between snacks n meals, which I'm sure the other girls wont be too…

Please add me to the group! :smile:

yeah if i were a boy ;)

almost 5.6ft yes i didn't understand that mfp had already calculated in a loss, so i have started slowly bumping my cals back up :) Been eating more quinoa, has heaps of protein and very filling! :).. i always go over on fmp recommended amount of protein but try to stay just under in everything else. And your right 120LNB…

HHahahahahahhahha

Strong words stir a strong response... As you say... the children don't understand.... they wont understand why they cant have it either and the upset they feel will only make them want it more... especially when they see their cousins or anyone else getting said sweets.. Are you not already teaching them being fat is the…

How do i work out my lean body mass? over a gram of protein per pound?.. that blows me away! Any suggestions on some good proteins that are not too high in cals? I really think weights are the way to go for me but don't have a hell of a lot experience in them.. can u suggest any dvd i can do at home or any info i can read…

I'm Female.. Eat more? mfp says i should eat 1350cals a day. use to do WW and lost 44lbs in 8weeks of course that was unsustainable and ends up i was eating even less then.. I eat roughly 1200cals a day in total, no i don't eat back my burnt cals from exercise... I eat more on the weekend to maintain / sustain just in case…

You look amazing!!!!! Well done!:happy: