netty42

drink plenty of water you might be dehydrated..if you are working out and not drinking enough you will not just feel tired but exhausted x

i fill a water bottle up after my evening meal and just sip it during the evening,its supprising how fast it goes,i can't drink big chunks of water but sipping during the evening works for me ,i was not drinking any at all so at least i an drinking some,i also do same at work just sip during the day from a water bottle,it…

fantastic the hard work has payed of,well done x:flowerforyou: :drinker: :love: xxx

bloody hell ...thats some weight loss wel done u xxxxxx:love: :drinker: :flowerforyou:

i hated it when i 1st started ,i was so stiff from not excessing for many yrs ,but now in 14lbs LIGHTER ,,i love it ,its very gentle on yr joints ,great fun and a fab burnner,it gests easyer after u have been doing it a few weeks,really looking 4would to mine 2morrow,have fun xxx

y can i not find rebounding or trampolining in the data base x

i found a web site that worked it out for me, thanks guys xxx

no luck with that link either cheers netty x

ok i will try that ,thank yoy,still can't find rebounding cheers netty x

ohh right ok i will look again thanks netty x

ye jumping with my knees bent ,small fast jumps for an hr and then knee crunches pulling my knees up as high as cani did 200 of them netty x

can't find it xx

excellent thank you i will xx

may be you could try eating dinner a bit later,have small snack when you get in and dinner later cheers netty x

you look fantastic welldone xxxx