TRAMPOLINE WORK OUT

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netty42
netty42 Posts: 16
in Introduce Yourself
Hi im Netty from the UK,only been using MFP for 2 weeks ,although i have been on my healthy eating plan since January and have lost a stone.Does anybody no how to log 60 mins on the trampoline with 200 knee stomach crunches,i cant find it in the exercise date base

thank u
Netty xx

Replies

  • JoJo1953
    JoJo1953 Posts: 182 Member
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    look under rebounding:smile:Are you jumping on the trampoline?
  • netty42
    netty42 Posts: 16
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    excellent thank you i will xx
  • netty42
    netty42 Posts: 16
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    can't find it xx
  • netty42
    netty42 Posts: 16
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    ye jumping with my knees bent ,small fast jumps for an hr and then knee crunches pulling my knees up as high as cani did 200 of them

    netty x
  • JoJo1953
    JoJo1953 Posts: 182 Member
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    can't find it xx
    I just went in there and put *rebounding and it pulled up. Not sure why you can't find it.Sorry
  • netty42
    netty42 Posts: 16
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    ohh right ok i will look again

    thanks
    netty x
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    This is a two part thing. Go here:

    http://www.self.com/calculatorsprograms/calculators/caloriesburned/jumping_trampoline

    After you get your numbers, on MFP, go to exercise, my exercises, create exercise. I named mine "Rebounding". It is cardio. To know better what calories you are really burning, you'd need a good heart rate monitor.
  • netty42
    netty42 Posts: 16
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    ok i will try that ,thank yoy,still can't find rebounding

    cheers netty x
  • netty42
    netty42 Posts: 16
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    no luck with that link either

    cheers netty x
  • netty42
    netty42 Posts: 16
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    i found a web site that worked it out for me, thanks guys xxx
  • netty42
    netty42 Posts: 16
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    y can i not find rebounding or trampolining in the data base x

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