TRAMPOLINE WORK OUT

netty42

Hi im Netty from the UK,only been using MFP for 2 weeks ,although i have been on my healthy eating plan since January and have lost a stone.Does anybody no how to log 60 mins on the trampoline with 200 knee stomach crunches,i cant find it in the exercise date base

thank u
Netty xx

JoJo1953

look under reboundingAre you jumping on the trampoline?

netty42

excellent thank you i will xx

netty42

can't find it xx

netty42

ye jumping with my knees bent ,small fast jumps for an hr and then knee crunches pulling my knees up as high as cani did 200 of them

netty x

JoJo1953

can't find it xx

I just went in there and put *rebounding and it pulled up. Not sure why you can't find it.Sorry

netty42

ohh right ok i will look again

thanks
netty x

kcthatsme

This is a two part thing. Go here:

http://www.self.com/calculatorsprograms/calculators/caloriesburned/jumping_trampoline

After you get your numbers, on MFP, go to exercise, my exercises, create exercise. I named mine "Rebounding". It is cardio. To know better what calories you are really burning, you'd need a good heart rate monitor.

netty42

ok i will try that ,thank yoy,still can't find rebounding

cheers netty x

netty42

no luck with that link either

cheers netty x

netty42

i found a web site that worked it out for me, thanks guys xxx

netty42

y can i not find rebounding or trampolining in the data base x