tamiller93 Member

I know! What a waste. LOL! He was certainly hott!

Try walking lunges. They will do amazing things for your upper legs. I try to do them at least 4 times a week.

I would also like to know this. I claim to be pretty savvy on electronics & technology stuff, but when it comes to these heart rate monitors, I am just really lost! I have bought 2 of them so far and I can get neither to do what it's supposed to do. I feel pretty dumb... Not to mention pretty ticked of as well! >:-(

This is what I get as well. My favorite flavor is the Chocolate Deluxe. I tried the Blueberry Crumb and it was awful.

Exactly. There really, truly is such thing as a runners high. I did 5 miles earlier this week and when I got off the treadmill I felt like a superhero!

I grew up putting loads of peanut butter on my pancakes and waffles! With the syrup, it was sooooo good. Ahh I miss that.

Welcome. You will find a lot of nice, helpful and encouraging people here. And lots of great information as well. I just past the one month mark here.

My stomach is SOOOO stubborn. I hate hate hate it. It's the last place the fat will leave. My hips and thighs are usually first, then the dreaded boob deflation. UGH! :(

I have been running for several years and I have always heard there is a "correct" way of breathing when you run. However, I just breathe the way that feels best for me. My friends who run have said the same thing. I think if I tried to dwell on it very much, I would be distracted. So I just do what feels best for me.…

I admire people who do the job that you do. I am sure it takes a very special individual. However, I have always been very curious to find out what it is that makes one desire to do this line of work? My friends and I have often had this discussion and can never seem to figure it out.

I do mine afterwards.

I work in admissions/reception at an eye surgery clinic. I am only part time (about 25 hrs per week). I really don't sit for long periods of time. I am up and down quite a bit, which is good. The worst part of my job is on Wednesdays when we do surgeries... I hardly have time to go the bathroom, much less eat a meal! It is…

I can say from experience that this is the very reason why I am here right now. I always ran at least 5K a day, and ate whatever I wanted because I thought I was burning it off. Well 5K daily doesn't burn very much at all. I learned the hard way that you can't do one or the other, you have to do BOTH the exercise and…

Weight & Inches has worked well for me. They come in chocolate and vanilla. They taste very good. I get mine here: http://www.fitnessbootcampunlimited.com/ecommerce.php/mode/view/product/7 This is to be mixed with water.

Here's another one I used to do frequently: 2 (yes, 2!) McDonald's Egg McMuffins for breakfast with a large vanilla cappucino. UGH! I would attempt to make a pan of brownies but would end up eating half the batter before I even got them in the oven. Then what I baked I would eat before they even got cooled off. They were…

Definitely try adding a protein shake. I try to drink one for breakfast most mornings following my workout. Protein is good for energy levels, but it also helps repair your body after you have worked out. It keeps you feeling full too. It's great in so many ways. I try to shoot for 80-100g per day if possible. I like the…

I don't want the GPS on. I don't even need a GPS, period. It was just a feature that is available on this model. I can do nothing with it inside the gym. The screen is blank except for the "locating satellites" alert.

I am worried because I cannot get my heart rate monitor to work so I have no idea how many calories I am burning during exercise! Since I don't know how many I'm burning, I am really going at this blind. I could be overeating or undereating. I have no clue. This is especially bad because I don't have a whole lot left to…

OMG!!! I used to eat these as a kid! Soooo good. Yet soooo bad... :(

I always have the margarita chicken there. It's excellent! But high in sodium like everything else when u eat out.

My Garmin Forerunner is horrible. Don't buy one.

LOL! Crack Attack!

Oh girl you aren't alone with the 2 McD's fish at a time. I used to say that one of them was just enough to make me mad... So I'd get 2 every time. LOL. But seriously I think they are making those fish sandwiches smaller these days! At least that was my excuse. Ha!

It was vanilla.

Sure! Here goes: 1 packet of Weight & Inches protein shake mix (vanilla) 1 sliced frozen banana 10-12 oz very cold water Approximately 1/8 tsp coconut extract (or adjust to your taste) Below is the nutrition info. Now I know it looks loaded with sugar, but 19 of those sugars are natural and come from the banana. You can…

Raw Pillsbury chocolate chip cookie dough. Reese's Blast from Sonic, always with extra Reese's cups. Cinnastix & icing for dipping from Domino's Pizza (an entire order just for me)! My local mexican restaurant has THE best white queso dip. I'd pour it over my whole dish. UGH!

I love the Kashi cereals! I'm eating the Cinnamon Harvest one lately, but I also love the soy protein and fiber twigs by Kashi. Lower sugar & higher protein than most cereals.

Eeek!! I have a "tramp stamp"! But in my own defense, I must say it is super cool looking. And my husband likes it. I am considering a 2nd tat also.

Oh I forgot Lost Boys and The Wizard of Oz! Those are definitely on my list!

There are so many... Let's see: Airplane! (just don't make em like this anymore) The Goonies Saturday Night Fever Jaws (only the first one) Caddyshack Sixteen Candles Lonesome Dove Coming to America Meet the Parents Home Alone (the original) Indiana Jones & the Temple of Doom The Princess Bride Urban Cowboy The Wedding…