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I am glad you at least tried! Paleo is what my aim is to be once I hit my goal. A few questions - were you aware of the notorious "keto flu" and the rigorous adaptation your body goes through to the diet changes you're giving it? Depending on many things, the flu can last between a few days to a few weeks. Did you also…
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Hello and welcome! I would love to be friends! I think the most important piece of advice I've learned is to follow your macros. Make sure you hit your daily protein goals without going over and stay under 20g of carbs. Otherwise, enjoy your fat but use your fat macro as a limit. :)
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It might sound pretty bad to you, but this is what the guy is asking for, don't knock suggestions clearly providing an answer. This is actually a pretty good deal. I've cut sugar down (including fruit) and I've never felt better. Sure, I can fit sweet treats into my daily limitations every now and then, but let me tell…
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I was in the same boat in December. I started Keto again at the beginning of the month after nearly a year ago and near the end I had completely stalled out. Granted, losing 8-9 pounds during that month without exercise was pretty darn good in itself, but at the end I swore I saw nothing move for at least 2 weeks while…
