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I really think that is unnecessary and am positive my GP will not refer me to a dietician because I maintained my weight for 1 week....but sure, I will ask what they think. Some responses have been a little OTT.
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Thanks for all the replies. I should have been more specific when I said I am disabled. I am mostly house bound and I do not use a wheelchair. I try to move about as much as I can but the most exercise I can manage is walking around 1 - 2 km on a good day at a very slow pace, so I don't think it would have much impact on…
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Well maybe I would if I had a significant problem but I can't see that I do have, as far as I can see, I nipped it in the bud. Yes I am using a scale, and I even changed the battery to be sure it was working because it seemed so wrong haha! Maybe it is just this week that I have maintained, it is my time of the month and…
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I realised after I wrote that how contradictory it was. What I meant is before the problem with binging started, I didn't really eat more than I do now that I am tracking (if as much) I don't track every day admittedly but to be totally honest I usually eat more or less the same every day. I am not on any medication and I…
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Thanks for the replies everyone. I actually suspect I have never really eaten "enough" since I feel that I probably eat more now that I am tracking than I ever did before, as I am being more strict about it, eating on time and not skipping meals. I don't have any health problems that would impact on my weight, I did…
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How can I find out my body fat percentage? Do I have to use those machines because I don't have one and they are expensive, I don't belong to a gym either. I was hoping you wouldn't say strength training I hate that :'(
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I have managed to get a flat stomach through dieting alone, and it sounds like you are almost there! I am 5'1 and about 110lbs. My stomach doesn't look defined at all, it is soft and i can pinch a very small amount of fat but it's flat, and when I lay down I get that infamous "bikini bridge" XD I can't exercise much due to…
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No it wouldn't... if those 50 calories were included in your daily calorie intake and you didn't do it often, why would it make any difference whatsoever? I would rather spend the 50 calories on something that was maybe natural but high in sugar or fat as a treat than eat whatever hoccus poccus was in "zero calorie…
