emmaloodledo

Hello. I just joined this group today. Not sure if this is the right place to post and say hi but here I am saying hi! ::flowerforyou: I turn 40 this year and figure if I'm to get the body I want the lifting is the way to do it. I do like a bit of cardio though, I love a good sweaty workout :laugh: But looking forward to…

I'm really interested in lifting and would love to start. I'm a bit scared though. Can I friend you guys for some inspiration and motivation to help me get started??

I've been on and off mfp for years. I deleted my last profile as I was so angry at myself for letting go! Back to it now. Made lots of changes and back at the exercise! Feeling pretty good. But as always in need of motivation to keep at it. Currently trying to get rid of my belly wobble and interested to start lifting. If…

Thank you. I've done some sums and adjusted the nutrition thing on mfp. Will give it a go and see if it helps me ????.

Thanks! I need to do some sums. Excuse my stupidity but is LBM lean body mass??

Thanks folks (giving the snarky comment a swift ignore????). I suppose I've always wondered exactly what people mean by "abs are made in the kitchen". I know some believe a calorie is a calorie regardless but I also understand our bodies process different food groups with different degrees of efficiency. I should probably…

" My biggest advice is to be very aware of your own body and physical limits. A doctor can give their opinion, but when it comes down to it you need to really listen to your body. Most of you probably have back pain or discomfort frequently or constantly like me. Tune in to your body and recognize which are normal aches,…

That's fab! Do you have any trouble with balance at all?

He ^^^^ obviously has no issues lifting does he eric_sg61 :wink:

I have regular sports massage and she is a bit anti squats with weight, I think she is concerned about the weight load on the spine. I'm mostly keen to hear stories from people with scoliosis that lift. Just as a point of interest and inspiration really.