TeraMarieD

Peanut butter! You only need about a serving to consume nearly 200 calories.

I also look for different videos OnDemand through cable. I LOVE Piloxing so much I bought a DVD!

I also cut it into strips and cook it in a small amount of olive oil, mix it with some cooked brown rice and a tablespoon of Philadelphia cooking cream. I will add whatever veggies I have on hand too. Super easy and good.

I make spicy chicken soft tacos. They can be low calorie and healthy just watch the cheese! lol To make the chicken filling: (this makes enough for three tacos for two people) 10 oz. of boneless, skinless chicken 1/2 onion 1 tbs butter (I use country crock with calcium) 1/2 c. enchilada sauce (I use red sauce that is hot)…

There are recent studies that say that changing your heart rate, up and down, can be more effective burning calories so you should be fine doing it intermitten like that. Keep up the good work!

My first weigh in today is 222.5 Goal by Aug. 13th 182

I will join also!

Ok, so I have research this since I posted this. There is an equation for calories burned and HR is not even mentioned in the equation. Weight, Intensity, duration, and the activity are used in the calculation. To get the most accurate amount of calories you need to know the MET of each different activity, the MET is the…

I would also wonder if you are eating enough protein; most meats have a larger calorie value than a veggie. The other thing is fiber from whole wheat bread. I would start looking at the nutrional value of your food diary. I would not eat that little without talking to your doctor. Calories are energy. Our body needs a…

We have a heart rate moniter. How do I figure calories using?

The Treadmill Calculator online asks for all that information: weight, incline, speed, distance, and time.

This is crazy to read this post because I was just wondering what I could use in place of all my diet pop. I will def have to try it! :wink:

Current weight: 226 Goal for the next 10 weeks: 200 Ultimate long term goal: 150

I am a mom to a nearly 2 year old. I don't sit all day, but I am not super active like you said. I left mine at sedentary(sp). That way I know that I will lose weight. I do not get upset with myself if I go over by 50-100 calories some days. I am exercising and watching what I eat and I AM losing weight. That is what is…

Me too! I have been on for about a week. I started on my phone and it is so easy to log everything; I just wish it was as easy not to eat so much!:smile: