TeraMarieD

I am on day 7 of the cleanse. I can not wait to see my results in the end! I carefully watch my food intake, take my supplements, and do cardio. I have not yet incorporated strength training. My energy is insane compared to where it used to be; that alone is enough for me to continue using the products.

I suggest taking measurements each week. If you are working out and watching calories you might be building muscle. Some weeks you will lose more inches than pounds.

Not everyone sweats the same. I remember when I was a teenager I used to pass out because I never sweat so my body could not cools itself down. Then one summer I worked in a super hot glass factory and I started sweating, weird. Now I break a sweat while working out, but like I said I did not always. Does your face your…

Way to go! You should definitely pat yourself on the back for that. I can not wait to get there! I think it has been more than 5 years for me.

I would love to join the group

I love the bottom row...gorgeous ladies! No matter how skinny I get I always have a booty, lol.

I competed a 4 mile run/walk in our city.

My boyfriend and I love that show! We find it hard to watch since we are watching what we eat. My boyfriend refers to it as "Food Porn", hahahaaa.

Very good information, but I had to stop using the MFP calculation. It gave me a total daily of 1200, but my BMR is 1,698. I lost weight at first, but stopped losing after 30 days. I upped my intake to 1350 and I started losing again. If you click on the Tools tab on MFP there is a BMR calculator. I have since stopped…

I would probably make this without the glaze to cut out even more calories Ingredients 1 cup all-purpose flour 1/4 cup confectioners' sugar 1/2 cup cold butter 1 package (8 ounces) reduced-fat cream cheese 1/3 cup sugar 1 teaspoon vanilla extract 2 cups halved fresh strawberries 1 can (11 ounces) mandarin oranges, drained…

I am a food addict also. I could be full and I will still eat whatever is in the house because it tastes good and makes me feel good for the moment. Then I feel like crap emotionally and physically after I eat it. I have done so well for the most part of the 100 days I have been on MFP, but I will have a bad week here and…

I love this and the title! Great job!!

Bump

My younger sister is about the same height and she has struggled with her weight her whole life; now it is out of control! I have no idea what to say to her. My family wants me to talk to her because I am finally taking control of my weight issues. I just know from my experience I had to make the decision on my own to lose…

I am not losing 2 pounds a week like I want to so this week I am going to try NOT eating them back. I will eat my 1200 total and stop at that. I am sure I will have my days were I go over, but I am really going to focus on eating only 1200 calories no matter what. I have read on different websites and they all say…

217.5 this week Down 1 lb!

If you do not have this problem all the time I would leave it alone.

For your height you are plenty thin. The ideal weight range for your height and a small frame is 126-142.

I totally agree. You should not be eating that little without a doctor's approval. That is crazy low; you can not get the nutrients that you need eating that little. Your body is probably telling you that it is missing something and that is why you "binge". Even if you take a vitamin you still need certain nutrients in…

I have been looking for a dessert with peanut butter for my boyfriend and this looks perfect. We are both using MFP and losing weight so these will work so well for a guilt free dessert treat! Thanks for sharing!

No weight loss this week

I don't understand it either.........

weigh in this week: 218.5! down 1.5 pounds

I would go with the lower one; that way you know you are not over eatting. People say the best way to really know is to get heart rate moniter that calculates it for you.

When I eat a turrkey burger I eat it from home. I like the Jennie-O burgers and a whole wheat bun.

My boyfriend is using MFP and lost 18 pounds in about 40 days. He eats them for lunch with a water or diet soda. He says they are good and filling enough for lunch without a side. He of course gets more daily calories than I do so 500 is too high for my lunch. I try to stay around 300-400 for lunch.

These are the stories I love to read. I am just 32 days into my weightloss journey and this is so inspiring!

So sorry missed posting last week. This weeks weigh in 220! down 1.5 lbs from last week!!

I use them on days that I don't feel like working out. They seem harmelss, but before you know it your are sweating. I have lost 13 lbs in 30 days usung these, Piloxing, and my treadmill.

Also guacamole! I love it and it full of good fats. I do not have the issue of not eating enough so I hardly ever get to eat it. eat it with whole grain pita, or on turkey burgers.