levans

Replies

  • I personally am doing pushups continuously. I also move from one form of situps to the next and do 2 sets.
    in Beginners Pushup and Crunch Group! Comment by levans April 2009
  • Day 1 4/17/09 Crunches: 20 Heel Tap Crunches: 20 Modified pushups: 20 Im going for 25 of each on Day 2 :D
    in Beginners Pushup and Crunch Group! Comment by levans April 2009
  • Did you start a new topic for posting our results?
    in Any beginners interested in a daily pushup & crunch group? Comment by levans April 2009
  • During pregnancy the cervix dilates and it also dilates during menstruation. An IUD is usually inserted during menstruation when the cervix is dilated. I had a c-section because my cervix wouldn't dilate past 3 cm (full dilation is 10cm) so my cervix wasn't "stretched". I was told my IUD, Paraguard (the non-hormonal…
    in Birth Control Pill Comment by levans April 2009
  • Count me in!
    in Any beginners interested in a daily pushup & crunch group? Comment by levans April 2009
  • That sounds so yummy!
    in Braving the yogurt! Comment by levans April 2009
  • fruit - pineapple, berries, peaches, etc. cinnamon honey if its flavored yogurt mix it with some cottage cheese...
    in Braving the yogurt! Comment by levans April 2009
  • I would say that any recipe that you have for chicken (casserole, tacos, grilled, etc.) can be used for turkey. One of my favorite turkey dishes is from one of my favorite chefs...Rachel Ray :love: http://www.foodnetwork.com/recipes/rachael-ray/herb-roasted-turkey-breast-with-pan-gravy-recipe/index.html
    in Does anyone have a good recipe for a turkey breast filet? Comment by levans April 2009
  • 3 medium ripe avacados 3 Roma Tomatos 1/3 c red onion 1/3 c green pepper 1/2 large jalepeno 3 cloves of garlic 1/4 tsp cumin juice of one lime 2 tblsp fresh cilantro salt and pepper to taste Finely dice tomato, onion, green pepper, and jalepeno. Mince garlic. Mash avacado with a fork, till smooth. Add tomato, onion, green…
    in i need a goooood guac recipe! Comment by levans April 2009
  • I wanted to introduce myself to the community. My name is Liz. I am a single mother, student and currently unemployed (like millions of us out there). I have come to a point where my weight and health NEED to be changed. I am about 227lbs (this is the highest I have been since having my son) and am not happy about it. I…
    in Hello Everyone Comment by levans April 2009
  • I believe they are too! I've been working out 3 times a week for 60 mins each...for about 5 weeks and I've lost 3 pounds but have lost about 3" in the waist and hips...I hate scales!
    in Weight question... Comment by levans April 2008
  • I've been on this site now for a little over a week and I love it! I don't mind entering in all the items I eat and finding out what I am truly consuming. I am surprised by a lot of things that I have been putting into my system. My goal is 60 pounds and I have a personal trainer that I am seeing twice a week. I just had…
    in Loving this site Comment by levans April 2008
Avatar