inzianand Member

hi guys, I started weighing my food and i have logged them in MFP. My diary for yesterday: http://www.myfitnesspal.com/food/diary/inzianand?date=2013-12-23 Please could you let me know if my diet is fine ?

Thanks Nate. Your food diary was very much helpful :)

Hi Anna, I started using MFP in the beginning of this month and stopped logging after the first week :embarassed: Let me log my food accurately for the next 2-3 weeks and get back to you guys. Thank you very much.

Hi Nate0047, Thank you very much for the valuable response. I'm drinking about 2.5-3 Litres of water per day. Regarding the food part, yes i find it very hard to change my diet plan frequently. Please could you let me know or share your calorie diary so that i can make adjustments to my diet. Also i have purchased a…

Hi, Thanks for your valuable response. I just purchased a kitchen weighing scale to accurately measure my calories. Its very true that without accurately knowing the calorie intake, we cant arrive at a solution which works for us.