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A 330ml can of Coca Cola contains 139 calories. If you're drinking several per day, it's conceivable that you will exceed the number of calories your body needs; which will lead to weight gain. Do you drink coffee? If not, it's probable that the headache is from caffine withdrawal. Maybe have a shot of espresso to stave…
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Do something which is sustainable and you can build into your routine. As other people here have said, you don't need to bust a gut to do something which is effective. Ensure you can recover from your sessions in time to start the next one, so you can avoid injury. Start with something like 20 minutes of walking per day.…
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If you want to get bigger, it makes sense you will need to eat more. If you burn more than you eat, your body will need to take the energy from wherever it can...which will result in weight loss. Maybe start by adjusting your Net Calories up to the breakeven point and track it for 3-4 weeks. See if you're getting bigger,…
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I completely agree with the above. Absolutely everything is estimated; everything from the plate of food you order in the restaurant, to the calories you burn from exercising, to what you expend as part of your daily life. Set a reasonable number of Net Calories, weigh yourself only once a week (at the same time of day) to…
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Do both. You need to mix it up a bit, otherwise your body will adapt to your workout and it essentially loses its efficacy. You also need time to allow time recover from your runs. Jogging in your comfort zone will cause you to burn calories only whilst you are jogging. Running intervals will stress your body a lot more,…
