ttova

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  • Just finished my New year's master cleanse .. Went 20 days again.. Feel great!!.. The cleanse has curbed my bad eating habits for three weeks and now I feel so much more in control. The trick now will be to use MFP to keep me eating sensibly so as not to fall backwards. BTW I told my GP I was doing the cleanse and he…
    in The Master Cleanse Comment by ttova January 2011
  • have you tried squeezing some fresh lemon juice into the water? It tastes a whole lot better and is good for you too
    in What to do when you don't like water!? Comment by ttova January 2011
  • Everyone says not to weigh yourself every day as it can get disheartenig to see a few pounds up with normal fluctuations.. But I agree with k8tmama and honestly when I do weight myself everyday I stay more focused.
    in Weigh ins? Comment by ttova January 2011
  • WHAT a Difference!.. Good for you.. Now don't get any thinner. Girls need to have someone to cuddle into.. :-)
    in Before & After: Comment by ttova May 2010
  • I am on the master cleanse right now.. I have done it two to three times a year for the last 3 years.. It is an awesome kick start to a new season.. I do it whenever I feel like I am losing control over my eating..It gives me back focus and somehow gets rid of my sore knees and ankles and other arthritic symptoms. In the…
    in The Master Cleanse Comment by ttova May 2010
  • Dr Oz not withstanding I bought them as soon as I tried them on.. I LOVE THEM I walk a lot ( one hour at least a day) and my knees were starting to hurt. These shoes cushion me so well that I actually feel great.. To find that kind of cushioning in a cross trainer would cost you much more .. My only complaint is I wish…
    in sketchers shape ups Comment by ttova May 2010
  • thanks everyone.. I am definitely going to get a Heart rate monitor..are there good ones you suggest? should I be concerned that I have lost 4 pounds in 5 days? I hate the idea of slowing down
    in NEW AS OF THREE DAYS AGO Comment by ttova January 2010
  • I just tried to log in today's workout and it only counted my cardio calories but not weight training.. even crunches were not calculated? this is not as easy as I first thought it would be..or am I expecting too much from this app
    in Question about how to log exercise? Comment by ttova January 2010
  • sorry I found circuit training in Cardio... sorry about that now if I do an hour weights and 30-60 minutes cardio I am not sure what to input?? If I input circuit training at 60 minutes it says I burn 736? isn't that high
    in Question about how to log exercise? Comment by ttova January 2010
  • when I out circuit training in my search no results are found? I do 5 days a week with a whole day deicated to one body part plus cardio.. cardio is easy to log.. but an hour of BACK, CHEST, SHOULDERS or LEGS? help?
    in Question about how to log exercise? Comment by ttova January 2010
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