Before & After:

kwaters7 · May 2010

Hi

Heres the difference a few months can make.

Need to work on my body composition a bit but thought you folks might wanna see the progress so far...

DEC 31 2009 - 183 lbs & counting... Couldn't run at all, only lifted beer glasses and pushed away plates so i could move on to the next course. BMI 28. Unhappy.

MAY 2010 - 138 lbs - Getting there.... 138lbs, 125 pushups and a 43min 10k . Smiling more....

Hope the photos upload OK, not really sure what I'm doing

Just want to take the time to thank everyone on the site who has helped me with encouragement and support!

Have a great day!

K

ttova · May 2010

WHAT a Difference!.. Good for you.. Now don't get any thinner.
Girls need to have someone to cuddle into.. :-)

mirgss · May 2010

Holy cow! That is a big difference!!! Congrats on the 10k time - that's amazing. I am hoping for a 60 minute 10k in July.

As far as the images, I understand the "img" tag must be in lowercase letters for them to show up.

Congratulations - you look great!

kwaters7 · May 2010

Thanks guys. Stuffed up on the photo uploading. any ideas would be greatly appreciated..

kwaters7 · May 2010

d'oh... many thanks!

SimonLondon · May 2010

You are a machine :laugh:

cbullock115 · May 2010

WOW...that's an incredible difference!! That's amazing!

xXmimiXx · May 2010

WOW well done! Amazing job! X

CreativeRedhead · May 2010

Fantastic transformation!

kwaters7 · May 2010

Thanks folks! Very much appreciated!

shaggys · May 2010

Great Scot!Good job!
And is it just me,but I think I can see a face on your chest in your second shot

RMX82 · May 2010

Congratulations! Great work!

cobygrey · May 2010

Singing " I'm to sexy for my shirt, to sexy for my shirt so sexy it hurts!"

WOW!

Congrats.

KeriD · May 2010

WOW what a difference!!!!!! You look great!!!!!

Before & After:

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