Before & After:

kwaters7

Hi

Heres the difference a few months can make.

Need to work on my body composition a bit but thought you folks might wanna see the progress so far...


DEC 31 2009 - 183 lbs & counting... Couldn't run at all, only lifted beer glasses and pushed away plates so i could move on to the next course. BMI 28. Unhappy.



MAY 2010 - 138 lbs - Getting there.... 138lbs, 125 pushups and a 43min 10k . Smiling more....



Hope the photos upload OK, not really sure what I'm doing

Just want to take the time to thank everyone on the site who has helped me with encouragement and support!

Have a great day!

K

ttova

WHAT a Difference!.. Good for you.. Now don't get any thinner.
Girls need to have someone to cuddle into.. :-)

mirgss

Holy cow! That is a big difference!!! Congrats on the 10k time - that's amazing. I am hoping for a 60 minute 10k in July.

As far as the images, I understand the "img" tag must be in lowercase letters for them to show up.

Congratulations - you look great!

kwaters7

Thanks guys. Stuffed up on the photo uploading. any ideas would be greatly appreciated..

kwaters7

d'oh... many thanks!

SimonLondon

You are a machine :laugh:

cbullock115

WOW...that's an incredible difference!! That's amazing!

xXmimiXx

WOW well done! Amazing job! X

CreativeRedhead

Fantastic transformation!

kwaters7

Thanks folks! Very much appreciated!

shaggys

Great Scot!Good job!
And is it just me,but I think I can see a face on your chest in your second shot

RMX82

Congratulations! Great work!

cobygrey

Singing " I'm to sexy for my shirt, to sexy for my shirt so sexy it hurts!"

WOW!

Congrats.

KeriD

WOW what a difference!!!!!! You look great!!!!!