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Yes! When I track every bite I do much better. It's a pain, but it really helps to have a place like this to find others that struggle in the same ways :)
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Good morning ladies! Thank you for the warm welcome :). I've been busy since Wednesday with our 20 year old daughter, she had surgery and is at the hospital recovering. My husband and I have been with her daily, and that has made food choices difficult, along with exercise. But, I'm trying my best at the hospital cafeteria…
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Good morning everyone. I'm new to this group, but not to the weight loss journey! I have been looking for a place to help me finish my race and enter maintenance. As I read through your posts it's so great to see your support and encouragement to each other! I started back in March of 2004 at 268 pound, I lost 50 pounds in…
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I always plan 200-250 calorie a day for some kind of treat, it keeps me on track!
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I feel ya! My kids had a valentine party yesterday and I stayed strong, and away from the treats..... Just to go home and give into some sweets! I agree with others, let's not beat ourselves up! Just move on and forward
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Me too. :(
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I try and have a larger deficit during the week, say 800 calorie's per day (4,000 calorie deficit total for those 5 days) Monday-Friday, this puts me at a pound loss for the week already (3,500 calorie deficit equals 1 pound loss). Then on Saturday and Sunday I can have a higher calorie count and my husband and I can…
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Great advice! I love pasta also, and I just cook the servings I need. It works well for me.
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Ummmm Double Peanut Butter Magnum bar here.... love those things! Ice cream is my thing :)
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This is just the challenge I need! I am starting today, so week #1 Week # 1– September 8th -- Goal 180 minutes: Mon: 45 minute run 3.35 miles. 20 minute yoga workout Tue: Wed: Thur: Fri: Sat: Sun:
