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I eat whatever I want and have lost 89lbs in 7 months so far!
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Feel free to add me!! Starting weight 285 lbs Current weight 217 lbs Goal weight 185lbs
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Congrats on dropping the 64lbs I will soon be saying that also! Thanks for the tips also!
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1800 calories while eating the calories I burn lifting and running also? Or just 1800 calories in total with out eating the calories I burned?
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When I first started in didn't really know what I was doing so I just ate only 1000 calories and then I started going up since I was researching online and by the end of the first month i was eating 1400 calories and now 3months later I'm eating about 1600-1700 calories but I lift every day and a quick run so I burn about…
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20 years old, feel free to add me
