andreammusic

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  • One of the biggest pitfalls for people struggling to burn fat is that they take exercise as an excuse to eat more. It's not!! 1200 calories will ensure that your body does not go into starvation. I think your best bet is to consume 1200-1600 per day (or whatever your planned daily calories are), keep it stuck at that- and…
    in Over 100 to lose and not making progress. Cry for help! Comment by andreammusic March 2011
  • Hi! What kind of resources are you using? I am in love with the public library when it comes to self-improvement education. I've gotten some audio books that totally flip how I think about nutrition, so I figured I'd throw them out there for ya: Two of my favorites: 1. The Body Fat Solution, Tom Venuto (GREAT for goal…
    in Hello! Comment by andreammusic March 2011
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