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I'm sure things will work out for you! I also have depression, I've been taking medicine for it since I was 10. I've noticed that now that I've started exercising, those bad thoughts have been decreasing a bit. It's still hard though, of course! I dropped out of school because it was too hard to get up in the morning, but…
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consistency and comforting eating. they always say to have a reward when you accomplish a goal, but all the reward I want is to eat something bad for me, along with a dr pepper. also, eating with friends/family who aren't eating the best--it's easier to just go with the flow, you know? :/
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oh man, I dig red pepper hummus with peppers or carrots! I also like making my own guacamole and putting that on some whole wheat bread, pita crackers, or dipping vegetables in it! I'm also a fan of blueberries mixed with cottage cheese--although the ratio is funny, it's like 3/4 blueberries and 1/4 cottage cheese. oh, and…
