LoFoSho

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  • All these suggestions are making me sleepy at my desk!! UGHH I can't wait to go home and lay down....
    in Unable to sleep at night. Comment by LoFoSho March 2012
  • Hi I wanted to more about where I can find these podcast. I'm gearing up to starting the C25k program and I would love some music to go with it! What is NHS?
    in starting C25K tomorrow! =) Comment by LoFoSho March 2012
  • Thanks for the tips! I will keep that in mind. I just need to buy a band for my arm so I can run with some music. I'm too scared to set my iPhone on the machine and then have it drop on me mid-run..(it's happened before) haha
    in Gym Equipment Comment by LoFoSho March 2012
  • Thanks for the advice! I currently do an hour of cardio split between the elliptical on fat burning mode and the stairmaster on fat burning mode. I was just wondering if I should think about the treadmill at all lol I was thinking of pairing that with the C25K program. Good or bad idea?
    in Gym Equipment Comment by LoFoSho March 2012
  • Thanks yesthistime and Cathy I added you :)
    in Height and Weight Twin Comment by LoFoSho March 2012
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