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In attempt to start the C25K program....
So on Monday I decided I needed to switch up my cardio because I stopped seeing weight loss. I thought the C25K plan would do the trick. I told myself well lets just see how far I can go. I picked a slow jogging pace and I actually ran the whole 30 minutes straight! (woo hoo!) 2.25 miles to be exact. Now my question is…
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NSV!
So I started jogging this week because I had hit a wall in my weight loss. I thought it would give a kick start again. So first NSV was in my attempt to start the C25K program I thought I would see where I stand in jogging and how far I could comfortably go. I ended up jogging for the whole 30 minutes totaling 2.25 miles…
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Unable to sleep at night.
I don't get it! I can't seem to get to bed at night even when my body feels tired!! Last night I went to kickboxing and came home and felt like I would have no problem sleeping. 1 am rolls around and I find myself tossing and turning in my bed and unable to just relax myself. Do you guys have any tips??
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Gym Equipment
Aside from the treadmill burning the most amount of calories (or so I've heard) which would be the next best piece of cardio equipment to be sweating on at the gym? I am currently hooked to the stairmaster but I was wondering if I should be spending more time on a stairmill or elliptical machine...any thoughts?
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Supplements
I was wondering what the view was on thermogenics. I've had people tell me both positive things and negative things about them. I just wanted to know if anyone has had success on them or see the reasons to steer clear from them. :)
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Height and Weight Twin
Hello All, I am new to myfitnesspal and I am already loving it. I was hoping to introduce myself and make some friends who are within my starting height and weight. Even if you have already lost weight it would be a great inspiration to see someone who is on the same journey as me. I'm 5'6" and currently weight 207.
