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Now retired and age 72. I made a commitment to start again with a good diet, as a new way of life. Also, I am adding exercise--about 5 days a week. I hear it is good to vary the kind of exercise you do. So I am alternating weight/strength training with classes in yoga and pilates. Good luck to everyone. It helps to see…
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Good luck to you, Crystal. I am also back on a diet, and hoping to lose about 30 pounds.
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Truly inspiring and a joy to see such success. Spectacular! Thanks for sharing your pics. I would like to know more of your story and how you did it. If you would like to, please friend me.
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Such helpful ideas. Brilliant change of vista. It is the brain!
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Thank you!
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Happy today. I just started back on track after several months of neglecting my weight (and gaining). So yesterday was good. Stayed within my calorie goal. It is the euphoria of beginning anew. Soon the hard part will come.
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A small apple.
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What helped me the most was a night brace. It is awkward but it gave almost complete relief. This was after trying everything else a podiatrist could for years.
