DodgeRider509

Get a scale. Weigh everything to 1 serving Log everything you eat. I like to plan my day out so I know what to eat Log every Day! No FAST FOOD. And that's it ..... Maybe add some exercise or just yard work... Find low calorie greek yogurt I like 5 calorie jello Chicken breast Low calorie cereals 1% milk I drink diet soda…

I try and keep right under 1300 calories.... I often go over my sodium, Protein I'm boring 3 servings of cereal .5 sometimes 3/4 cup of 1% milk Lunch Roast beef sandwich 1 slice of bread Dinner Chicken Sandwich 1 slice of bread That's just a quick summary feel free to look at my Diary I'm a 5'9 male started at 286.... a…

That's Funny I tend to find myself doing the same thing!

That's a great start! I started around February last year... Granted that I pretty much had quit my diet in the summer I'm about 100lbs down. Just weigh out your meals and log them in your diary and you won't fail.

That is one of the greatest explanations I've read in awhile. Thanks!

Greek yogurt Grapes Baby carrots Once in awhile some Jello

Thanks for the the reply! Yeah I'm a male Alright that certainly sheds some light for me. It's pretty crazy how quickly a transformation can happen.

Yeah Weighing food is the route to go no doubt. I was clueless when I didn't use it.

One of the best things I've read here in awhile!

Just keep to your diet and pounds well drop. Don't let it get to you progress is happening

Depends on your starting weight.. I started at 290lbs and about 10 months later I'm at 197. I stick to my diet. I weigh out my food and hardly ever exercise... I'm going to start exercising here soon. If you stick to the diet you well succeed

Thought I would share with everyone. Today I finally broke the 200lb mark! I'm now at 198lbs!

Thanks Ranger! I'll be putting those meal plans into my next trip of grocery shopping here in a couple days. Guess I'll be changing my to Greek yogurt Always looking to up my game. Going to be adding in more exercising here in a couple days. Thanks for the tips bro!