Replies
-
@jessiferrb can you take a walk during the day, doesn't have to be long, just 10-15 mins
-
@jessiferrb can you take a walk during the day, doesn't have to be long, just 10-15 mins
-
@jessiferrb can you take a walk during the day, doesn't have to be long, just 10-15 mins
-
Congrats on the 50lbs. I think we all fall into that rut from time to time and it's normal, now you have to pick yourself back up. One day one step at a time. Start removing some of those b's items from your diet again. Do you have a Fitbit or a garmin, if so I'll join you in a step challenge. Don't give up, you've proved…
-
You can do this one step at a time, one change at a time. Make one change I your eating habits- remove sodas remove bread something, then add some exercise. Small steps equals to progress
-
Mar 25 - 8713 Mar 26- 13031 Mar 27 - 3935 Mar 28- 15491
-
March 21 - 8,089 March 22- 15,058
-
March 17 - 15,742 steps
-
3/16 - 11,545 steps
-
Hello good luck in your journey I'm dealing with Lupus and/or Sjögren's Syndrome
-
Hello
-
Hi I'm Davonya feel free to add me
-
Welcome! Feel free to add mr
-
Feel free to add me sunshyne247
-
I would start with making changes in what you eat, stay away from fried foods, add more fruits and vegetables, walking more.
-
Tuesday 10,138
-
Wizzybeth hope you feel better soon
-
I missed the mark yesterday got 7,682 but will do better today
-
You are so not alone. I have a garmin, if anyone wants to add me feel free sunshyne247
-
I'm in! Feel free to add me
-
I'm in! Feel free to add me
-
It's not crazy at all, I'll do that or jog in place to get my steps in at the end of the day
-
Feel free to add me
-
Add me
-
Have you seen a difference in how your clothes fit or how you feel overall?
-
Feel free to add me
-
Feel free to add me
-
My 30lbs is a food baby....lol good luck everyone feel free to add me
-
Starting over as well, good luck!!!!!
-
Restarting myself just sent a friend request
