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I started in March 2010 I am in need of a hip replacement but the dr. won't do it due to my weight. I have no mobility so exercise is not possible. I am on a 1200 calorie diet and plug everything in my IPOD using the app. No fancy diet just no processed foods, low salt and plenty of fish and vegetables. Weigh yourself as…
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Are you saying you lost 11 pounds in two days? Does not seem very healthful?
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Oh that's a great idea. I will look into that right now. Great help. Thanks.
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I don't. Live in the Northeast. Really embarrassed right now to try a YWCA - maybe that will change in a couple of months. I will put on my short list of goals down the line. Someone said to try a recumbanet (sp) bike - but not sure I have the mobility right now. My son said to not focus on exercise right now and stay on…
