SoftHeat

I turned down cake from the breakroom twice, but someone eventually brought a piece to my desk. It is a little harder to resist when you can smell the frosting, & I figured I had fought the universe long enough.

My friend was super pumped they brought the double fish sandwich back. She's eating it now, & oddly the whole room smells like hotdogs. Could be just a coincidence. :wink:

Your transformation is fantastic!!! Fabulous body!

This could be it. I was trying to make sure I was pushing down w/ my heels, but halfway through the class I started sucking so bad that I'm sure my form was shot. ETA: Thanks for the suggestions!

I did use the toe straps & I got off the bike a to adjust my laces to make sure they weren't too tight. I was wearing Mizunos that have a really flexible sole, so maybe I should try a stiffer shoe.

2/1 9,014 2/2 14,585 2/3 10,352 2/4 13,710 2/5 10,063 2/6 10, 057 The last 2 days I had really low numbers until the end of the day. The thought of this challenge pushed to go the extra distance to break 10K. I took my dog on an epic late night walk, paced while brushing my teeth, & walked in figure 8s in the living room.…

2/1 9,014 2/2 14,585 2/3 10,352 2/4 13,710

You guys are some serious steppers :wink: Feb 3 - 10,300

I was on the fence about going to the class tonight, but I'm going to give it a shot. Maybe it will help alleviate the soreness from leg day. Thanks for the input!

Hot like Florida in July or hot like Hell in August? :wink:

I sent a request for an invite. I hope there is still time for me to join this challenge. SW: 163 CW: 163 GW: 159 before March 1/14 UGW:135 Goals this month: 10,000 steps daily + 3 strength training sessions, tracking all food Weigh in Dates: 2/01 - 163 2/08 2/15 2/22 2/28 2/28 Final weight Total weight lost:

I started taking Wellbutrin & Zoloft for anxiety & depression. I still have normal levels of hunger, but I don't really have an appetite so I tend not to overeat. Plus, I actually feel like doing things so now I am more active. In short, they haven't caused me to gain weight.

Saving this for motivation when it seems hopeless.

I dreaded doing P90X every morning! Not bc it was incredibly difficult, but bc I dreaded hearing Tony talk.

You are looking fantastic! Congrats on your progress thus far. This was super motivating, thanks for sharing :)

Me too!!! Gifs are the only reason I check out these threads.

I typically pack my lunch & snacks while I'm making dinner. It cuts down on prepping & cleaning. If I make larger meals like spaghetti or chilli I portion out leftovers into containers & freeze them so I have a variety of meals. I also grill several chicken breasts at a time for wraps & salads.

KoKoMo - Beach Boys

Babies are expsensive, gotta find a way to support them :wink:

60 minutes on the elliptical. But I'm really hear to glean some new workouts :smile: ETA: Great post, thanks for starting it!

I have been so hungry that I threw up. A few times it was just water, other times dry heaving. I also puke EVERY time I drink green tea on an empty stomach - I was trying to drink it in the AM w/ a lemon wedge, but for some reason it made me sick. Only green tea, though.

I've spent the last hour reading this blog. Thanks for sharing it!

I mix 1T of PB w/ a 100 calorie cup of yoplait ff greek vanilla yogurt. The PB taste is really strong & tastes like more than only a tablespoon. It is pretty delicious as a dip for apples or bananas.

Ha! My sister & used to say that to erach other all of the time. "If I ever get that big, just shoot me". By this point, I would be shot. I guess we aren't the best accountability partners. Back to OP - I would want you to say something.

I actually started on December 1st. I figured why wait until January 1st? Instead of using the whole month of December as an excuse to overeat b/c of the holidays I'll get a jump start on losing. Good luck & welcome!

I have all of the ingredients on hand, think I'll make this today :)

Are you stretching your hammies well enough? And jeeze those are some giant TaTas. What kind of bra do you wear? I'm always in the market for something good. Recently I moved to 'Moving Comfort'. http://www.wikihow.com/Jog-Without-Any-Lower-Back-Pain

Your height has nothing to do with muscle composition. I dated a guy that was 4"11 & jacked.

Ideas minus eggs, milk, & tortillas... Some days I do: a Luna bar w/ a piece of fruit greek yogurt w/ strawberries stirred in, topped w/ Uncle Sam Cereal - kind of like a home made parfait toast spread w/ PB & topped w/ bananas or raisins you can stash all of those things in your room, except for the yogurt, if you have an…

I am so glad that you shared your story. I used to be super fit & go to the gym 4-6 times a week. I slipped out of my routine, gained a ton of weight & now am anxious about going to the gym I have a membership with.