SoftHeat

This is awesome! Thanks for sharing :)

I am stealing this recipe! I had 4oz ribeye & 1/2 c mashed potatoes. I left my breakfast at home & ate my lunch instead.

Please teach me your ways oh wise one. Reading this makes me sick thinking about all of the money I waste at the grocery store.

I jacked up my back carrying groceries into my apartment. When I researched possible injuries & risks I realized that being overweight was the first issue listed. I spent 2 days lying on the floor in the only position that was mildy comfortable. That gave me plenty of time to think that 28 is too d@mn young to have back…

Wow! Thanks for posting this link!

I never had cellulite before I gained a large amount of weight in a rapid time span. Now I have it from my knees to pretty much my mid back :( Hoping it will diminish as I lose weight & build muscle with strength training.

I personally have not been in this situation, but my mother has. My mother is an incredibly picky eater - doesn't like many fruits or veggies. She simply cut back on "white" food. She ate whole grain bread instead of white, & switched from regular to diet soda. She began walking 30 minutes a day, & used portion control.…

[/quote] You're not alone in that! This is an excellent article that definitely saved me from falling off the wagon and showed me not to deprive myself. Add me if you like. :smile: http://impruvism.com/flexible-dieting-basics [/quote] Thanks for sharing the article, it was a great read.

That is a great idea!

Check weekly sales ads for the stores that you shop at most often. Kroger regularly has Cliff/Luna/Lara bars on sale 10/$10. This is typically the best way to catch deals on meat as well. I buy large containers of yogurt & portion them out into smaller containers w/ frozen fruit.

Tagging to read when I start making the process too complicated.