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Well Said!
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Well Said!
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really depends where you are in weight loss! If you are in the last 10 pounds, it gets really hard. I just started again, and I eat 2200 calories a day. I am burning 4000+. The biggest thing is, I don't eat any extras for calories burned off. I burn 3200 on a normal day at work. I burn 4000 with the exercise, but I still…
