gingerk62 Member

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  • Kashi Go Lean Crisp(9 gm Fiber, 180 cal) is good as a crunchy snack and Fiber One Protein (5gm Fiber, 220 cal). I have diverticulitis and need 30-35 gms of fiber a day. Shredded Wheat with Wheat Bran is high in fiber but tastes like cardboard to me. Equate Fiber Tabs, sugar free are 15 cal and 4 gms. You will be hard…
    in Good tasting high fiber cereal? Comment by gingerk62 August 2014
  • Jump starts are important and i pray you will get enough encouragement to continue the journey. Keep logging with MFP and watch your self talk as you go forward. Also keep an eye out for high blood pressure that can develop but is easy to track and control, especially if you catch it early. Hang in there and don't set…
    in Phentermine to jump start weight loss under Dr.s supervision Comment by gingerk62 July 2014
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