Good tasting high fiber cereal?
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Bran buds or oatmeal if and when I do consume cereals, with lots of fruit and some heavy cream.0
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Kashi Go Lean Crisp(9 gm Fiber, 180 cal) is good as a crunchy snack and Fiber One Protein (5gm Fiber, 220 cal). I have diverticulitis and need 30-35 gms of fiber a day. Shredded Wheat with Wheat Bran is high in fiber but tastes like cardboard to me. Equate Fiber Tabs, sugar free are 15 cal and 4 gms. You will be hard pressed to get enough fiber without using a supplement, imho0
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I love Uncle Sam Cereal. The original.0
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I haven't found any nice high fiber cereals where I am so I add psyllium husk or flaxmeal to my smoothies - it makes them nice and thick and doesn't affect the taste at all! Also - Quest Bars0
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Alpen with no added sugar, topped with omega seed mix and some fresh fruit (preferably berries) and Apro (naturally) sweetened soya milk.0
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I like heritage flakes and heritage 0's with the ancient grains.0
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Ooo, fibre 1. Its my favourite, I could eat it like popcorn.
Its not on sale in the UK anymore????0 -
Homemade granola: http://www.myfitnesspal.com/recipe/edit/51191696 About 227 calories/1/3 cup serving. Keeps you full all morning.0
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Trader Joe's High Fiber Fruit & Nut Multigrain.
A serving is 2/3 cup and 90 calories, I add either sliced banana or 1/2 cup of blueberries to it with 1/2 cup of skim milk.
Breakfast high in fiber and under 200 calories, leaves me full and feeling good until snack time.0 -
I just finished off a box of Cascadian Farms raisin bran. It's much crisper than other brands.0
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Kashi Go Lean Original.....I add it to yogurt & berries. Yum.
Be careful of flavored Fiber One cereal & bars.....they may contain chicory root (aka/inulin). Some people have a bad reaction (I'm one). Google chicory root....threw away my remaining Fiber One bars. Even Kashi bars have chicory. Some people can handle it, just test the waters gradually.0 -
I really like Barbara's Morning Oat Crunch. I think they also have a high fiber cereal. They taste good, have a decent amount of protein for cereal, and don't have a lot of sugar or weird ingredients.0
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the smaller deglet noir dates have just 23 calories each and the larger medjool dates have like 70 - but i was referring to the reglet noir ones
as far as making you fat- try a youtube search of freelee the banana girl datorade recipe and see how fat she is from all the dates she eats ;P
Did you mean to post that in the Freelee the banana girl rant thread? Apparently she exercises a LOT, so she's able to EAT a lot. I don't know where the "as far as making you fat" comment is coming from.0 -
Do you have Nature's Path where you live? They are all over 6gms of fiber and often 8gms. And taste great. I love the coconut granola.0
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I love good old fashioned All Bran or Bran Flakes, always have, always will. I have never understood why these cereals are so hated, I think they are super tasty!0
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I like Fiber One Original and Fiber One Honey Nut Clusters, but I just eat them dry as snacks.
The original took me a while to get used to. I don't know if I'd like it with milk.
I think the honey nut clusters would be good with milk, though. It's very crunchy.0 -
grape nuts (which i also love, but its not everyones cup of tea)
Love Grape Nuts...haven't had any in a long time. I like to add the milk and put them back in the fridge and get soft and cold. And if I'm having them as a snack I sometimes throw in a tablespoon of chocolate chips. Yummy.0
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