totfit

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  • Yeah, the calorie burn seems a bit high. Half hour on the Elliptical or a three mile walk would be just over 300 calories. I find I do better underestimating expenditure and over estimating consumption in helping me meet my goals. Right now I am kind of stuck, but that is a 'consumption" issue. I eat good foods, but…
    in If you've got an hour to workout, which is better? Comment by totfit June 2014
  • Maybe you could just start logging distance regardless of whether it is walking or running. "If" you feel like it jog a bit on the walks, if you do no, then don't. Approach this as a lifetime program. There is no hurry to advance, but instead you want to remain healthy so that you can continue to do this very important…
    in Walking or Running: What is better? Comment by totfit June 2014
  • ...........but did you thing, I wish I had thrown that laptop. :)
    in Weirdos at Work Comment by totfit June 2014
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