Optimal Weight Committment
Well, I have for a long time seemed to not be able to get down to my optimal weight. Right now I have about 15 lbs. I really want to drop the 15 so that I will be a bit lighter running and at my age 55, the less stress the better. Currently I am running 3-4 days a week and around 15 to 22 miles. Running is as much for my…
