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Do it for you and you only, research and be safe.
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I'm getting back into painting do, I want an oil paint set and some canvases. I figure if my hands are dirty/busy, I won't eat :)
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Wow! Congrats. Add me, I would love to see your progress.
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You could try doing less fruit in your morning smoothie and add some veggies to keep up the fiber/fullness while slashing the sugar. I go to Pinterest and look up green smoothie recipies. Usually a bannana, a few low glycemic berries like cherries, blueberries, strawberries, raspberries, OR blackberries, 1 cup of water and…