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IM nearly 50 and started in jan, never really ran before except a little treadmill running , found some weeks harder than others , dont know why , mind set I guess. Now I run 5 k twice week , also training for 10 k ladies charity fun run the end of may . When its really hard , look around at the other runners, some will be…
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I count it as 1 US cup is 250mls so 8 cups/glasses is 2 ltes a day
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:drinker:
