yvesvictoria

I agree with doctor student mittens of doom. She's correct in those sugar calculations. I severely limit those. I like berries though. Those are always good. I use apples as a dessert or rather I call them dessert so I can make the mental association. Instead, I increase my vegetable quota especially in terms of tomatoes,…

Well I didnt weigh myself for a couple of weeks. Instead I measured my waist and that was a better indicator. That and I would look at myself in the mirror. Muscle weighs more than fat so I didnt think it was accurate. However, i did weigh myse so lf the other day and I had lost a pound or two so clearly, I didnt drive…

I think its only bad if you cant work off the calories. Even protein becomes fat in the end but see what happens, check your waistline. Its the best way to check if its doing anything

Do not work out too late at night. The problem is that you dont result in getting a restful sleep and that counteracts with your diet plan, how you consume food and function...thus, you might feel really tired doing the exercise and it becomes counteractive. I try to do it in the morning.I have a hectic study and work…

I want to lose 10 to 15 and then tone up so yes Im in but I wish there was someone who lived in my town so we could go work out together!!

hahaa I know its not funny but people actually do that You shouldnt have eaten that cookie?? Sounds like the voice of food god or something! On the other hand, they might think that they are being a part of a support system