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How do I put in to lose 1 pound per week on the app?
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By foods to limit I mean what are foods I should stay away from period? Should I limit myself only to salads, subway, no carbs, etc? My weakness is definitely carbs. I crave breads....lol. Also I have switched from drinking a LOT of diet cokes to only water. At home I have weights and an exercise bike. How long and much…
