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Please help...desperate to lose 12-15lbs in next month and get my weight on track...
This might be long winded but I am looking for help and support. I am 41, 5'7, no kids, work, and have a fiancé'. The last time I weighed myself was Dec 2022 and I was 280 and I was horrified at that. My doctor let me start Phentermine and this is my last month on it. At first I could barely eat, by month 3-4 it was no…
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Help with meal ideas to lose 10-12lbs in month…
I want to cut calories, eat less carbs, intermittent fast and attempt to start by losing 10-12lbs in the next month. I am over 275lbs so I know it’s possible to do this. I have a major carb addiction and I sit a lot for work. What are some meal ideas that would be high volume and lower carbs for me that I won’t get too…
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HELP desperate to loose weight and stay fit....
I will try and keep my story as short as possible. My family is all fit and athletic no one really overweight. I have always seemed to be the black sheep sort of struggling with weight loss. From 5th-middle school I was somewhat overweight, but by high school I had really slimmed down and maintained a weight of 135-140 and…
