Goda425

I tried a 5 day juice cleanse a few months ago and loved it. I really missed food, though. By the 5th day, I was chewing grapes and spitting them out just to be able have some kinda texture besides ice. But, I lost 6 lbs in 5 days and when i started eating again i only put 2 lbs back on. And you can really see the…

I'm at a recommended 1720 cal/day here's what they recommend for me: Calories Carbs Fat Protein Sodium Sugar 1,720 237 57 65 2,500 34 let me know if you're interested in seeing my dailies

never thought i needed to worry about my butt before... but I've heard good things about the Brazil Butt workouts... Good luck :)

Here daily, logging all food daily and my exercise 3-4 times a week (ideally) Feel free to add me, still pretty new to this.