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Great Job. I just ordered the program. I am excited and nervous about starting.
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Yes it can. During your cycle you can retain water. I notice a 2-3 lb gain but It came off after my cycle was over. Tarsha
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Hi, I looked at your log and it seems you are eating too much sodium. This can cause you to retain water and not lose any weight. You could also drink a more water daily. You are doing a great job staying under you calorie goal but you seem to be going over your daily grams of fat. An idea would be to switch your salad…
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Ok, if you want honesty...here it comes. You need to stop making excuses for yourself. You need to figure out what you want to do and stick to it. If calorie counting is what you want to do....then do it. I made excuses for years and all it did was make me eat more because I was so frustrated with myself. If you go over…
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Cecilia49, I am glad you have taken the steps and realized that you have been making a lot of excuses. I, too, am guilty of making excuses for one reason or another. I agree, starting from scratch next week is another excuse. You seem to be a person who needs to make gradual changes. Instead of doing something drastic and…
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I am not sure what medication you are taking but I know how you feel about the yogurt and fruit. That's my favorite breakfast, too. I also add Kashi go lean to my yogurt. It seems to keep me full longer. Well, depending on the medication you may be able to change the time you take it vs. cutting out you favorite breakfast.…
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I walked tonight in my living room to "Leslie Sansone 5 mile Fat Burning Walk". I did 60 minutes (5 miles) and a 5 minute stretch.
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I like Leslie Sansone's " 5 really Big Miles". You can choose to do 1 mile or all 5. Her music is upbeat and I don't seem to get bored with her. Tarsha
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Yesterday at 12 noon. Leslie Sansone's 5 Really Big Miles. I did all 5 miles with toning belt. Total video 75 minutes
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Hi, I love the android app. That's what help me lose the first time. I would look at the calories of a food and then decide not to eat it. I love the scanner. Tarsha
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I thought I was the only one with that problem. I also live a distance from Walmart and it is so frustrating not to get everything you paid for. I boycotted them for a while but its hard considering we don't have too many stores to chose from. Tarsha
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Congrats on the wieght loss. I admire your determination. Keep up the good work. Tarsha
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Thanks, It feels great to exercise, I just have to get myself motivated to do it. Thanks for the motivation. WE CAN DO THIS. Tarsha
