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I work 4 pm to 1 am and I have an hour commute. I start later in the day which helps keep me from the late night binge. I'll usually have a protein shake on the way to work (3pm) then at around 5-6 I'll have oatmeal. Dinner is at 7:30-9, then another snack around 11. Black coffee with splenda also helps with cravings.…
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You look amazing!
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Thanks, folks. I'll just log them and watch the trend.
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I have it. At first I noticed a difference with the cpap but that wore off after about a month. I went back to the dr who told me that I could have narcolepsy (wtf?) and suggested another sleep study. he also offered me a prescription for medicine to combat daytime drowsiness. I declined. I'm trying to get rid of my sleep…
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Good job! Can def see a difference, keep up the good work.
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Don't hate yourself. Sometimes we let it get away from us. I'm in the same boat, saw the scale hit 300 (during Thanksgiving vacation, big surprise) and was shamed into doing something about it. Its only been 8 days, and all I can do is try. All you can do is take one day at a time. You're going to want to give up, I want…
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Thanks.
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I barely made it through day 1 yesterday and today I can hardly move I'm so sore!! Push through it and do day 2 or will that risk injury?
