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While I agree with all the motivational advice given here, I admit there are times when I'm so tired that I really couldn't care less about it XD So I trick myself into going to the gym lol. What?! Yes, it's rather silly, I completely agree, but it normally works! I can go to a gym walking or to another driving (same…
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Sam, it will depend on whether you have historically worked out or not whether you can make a noticeable difference in three weeks. It CAN be done (particularly considering you don't want to lose weight, just tone up). I have always done lots of exercise over the years in one way or another (gym or dancing), and when I've…