Christina2189 Member

Good tip, thanks!

Right, which is why I posted wondering if anyone found anything to use in place of that...

I have an Apple Watch and I really like it

Hating how fat I am and how fat i look in photos and dreading a future vacation because it will be filled with me hating how I look in every photo. It's just sad and not a good life to live like that. I want to take a million photos of the memories and not worry about a double chin ruining it.

1,200 calories has been working for me so far. I'm 5'2 and started at 215 pounds. I eat every 2 hours or so. My meal plan is almost the same every day but I do vary it up a little. Breakfast: Oatmeal, almonds, fruit, turkey, light string cheese (not all of this at once, I pick and rotate). Snack 1: Multrigrain bar or…

Hi! I have about 80 pounds to lose! Feel free to add me! I'm on here daily! :)

I looked on google... "TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!" The TDEE calculator measure the total daily energy expenditure.

I'm 24!

I'm agree with everyone else- c25k! I have it but haven't used it yet but I've heard it's fabulous. I just started running this week and I've been just working on walking - fast paced walking, building up a stamina for that and then in a week or two start the c25k app. Until then I've been using the free Nike+ running app.

Hi! I'm Christina. This is my first week using My Fitness Pal and so far I love it! I think the friends on here are super motivational and definitely help me stay focused on my exercising and eating right.

I understand the hard part is just doing it! I've just started MFP this week but I found that the support of the friends on here really makes a difference! You're welcome to add me! I have about 80lbs to lose by simply eating healthy and exercising.

Hi! You've definitely come to the right place for friends and support! I've only been using MFP this week for the first time and I've never met such a supportive and motivational group and reading the success stories are inspiring!

Hi! Welcome to MFP!! :) Same here as well. I joined MFP this past Tuesday and so far so good! I'm doing the basic, healthy eating and exercising, without diet pills or shakes, etc. I have about 80lbs to lose.

Congratulations!!!! :)

The thing that helps me is meal prep. I like to know ahead of time what I'm going to eat and when, and that also saves me from browsing the fridge or pantry. I also rotate between the same things everyday. The exercising part is more challenging though. My problem has always been when I start exercising and eating right, I…

I totally can relate! I can absolutely do without chocolate, desserts, and candy, but I LOVE bread. And I could eat potatoes alone as a meal! Yum! I'm trying to cut carbs as much as possible but I won't feel guilty for eating something that I'm trying to stay away from. I'm trying to focus my eating in 90-10, so 90%…

Hi Jenn! Today is my first day as well and I noticed, as well, how supportive everyone here is! I have done diets forever and I think what makes MFP so successful is having the support system on here and even though we all come from different backgrounds, we are all supportive of each other trying to achieve weight loss…