We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
MAYBE a 15 minute run/jog
-
Very inspiring! Anyone have any tips or anything?
-
It really depends on how big you are at the start. I was 250lbs or something, and I lost nearly 17kg in 2 months. The healthy way. So you could probably do the same. I do cardio 1 hour per day (high intensity) and weights for another hour. Just eat healthy. Drop your caloric intake down to about 1500 at least. :)
-
I think you should try something like Cottage Cheese. It's VERY low in fat/calories. Only 97 calories per 100 grams. It tastes great! Feta cheese is another great option. :)
