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MAYBE a 15 minute run/jog
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Very inspiring! Anyone have any tips or anything?
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It really depends on how big you are at the start. I was 250lbs or something, and I lost nearly 17kg in 2 months. The healthy way. So you could probably do the same. I do cardio 1 hour per day (high intensity) and weights for another hour. Just eat healthy. Drop your caloric intake down to about 1500 at least. :)
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I think you should try something like Cottage Cheese. It's VERY low in fat/calories. Only 97 calories per 100 grams. It tastes great! Feta cheese is another great option. :)
