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I used to always be thin and then over a one month period, dropped 15 lbs for no reason. I was skeletal. Nothing I tried could help me gain weight. My doctor told me to eat my regular meals plus drink some Ensure. I ate three solid meals a day plus 2-3 "Ensure Plus" I put on 10lbs back in no time.
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You are on the right track just by signing-up on this site. I never watched what I ate until recently, didn't know how to count calories and certainly didn't have time to start weighting my food. This site only takes me a few minutes a day and I've already lost 8lbs over a 2 week period. As you log everything, you'll see…
