matthewkinsd Member

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  • I FULLY understand! A secret for me is to (try) to stop snacking after a certain time at night AND drink water all the time. Of course I just bought like 6 boxes of Girl Scout cookies - they are so good!
    in Menopot Comment by matthewkinsd February 2016
  • I am not sure what I can say to help but I know that I have a "get out of the house" and do something, anything solution. when bummed or even a little tired I just get my walking or running shoes and just go out, walking or running - I don't care. I find that this works for me. I've used it a million years ago to quit…
    in Binge of sadness Comment by matthewkinsd December 2013
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