Samerah12 Member

That just means you're getting stronger!! If you want you can add more weight when something feels too easy but otherwise don't worry about it. And good for you for getting to that point!

And the best part of all of it? No more batman shirt. Or that might be the worst part, I'm not actually sure. I love you and I'm proud of you mom. You set a great example.

You're BEAUTIFUL!!! Congratulations girl.

Thank you! And honestly, why is it that women who might want a one night stand automatically have low self esteem and no respect for themselves?? Frankly I find that an insulting double standard and I hear it most often from other women.

Hey, as long as you're still consistently losing thats great!

4 lb/mo on MFP. Glad you asked! I hadn't thought to look it up. Nice to know I'm hitting the 1 lb/week mark pretty well on the nose. Very happy with my results.

You know what you're doing, just hang in there!

Yeah that one lasted all of about 2. Jack just carrys toys around like they're found treasure he wants to show off but one of my roommates dogs got ahold of it and it was gone baby gone.

Jack attack!!! My bud of going on 2 years now. He was a totally feral mutt when I got him but he's gotten more trusting. Never met a couch he didn't like, he appreciates his comforts.

You look great!! to post pics you need to choose the "bulletin board" link option and change the capitalized IMG to lowercase. Just FYI.

Thats awesome!!! I was exactly where you are this time last year and now I run half marathons. Keep it up!!

yep, stand up straighter when you run! No clenched fists. Don't swing your arms like a cartoon charactor.

Yeah I'm seriously saving this thread to post on all of those threads complaining about the number on the scale. You look GREAT!!! I can't believe thats only 30 days of work! I'm about to start the 30DS myself so that is totally awesome to see!

You look terrific!! And I love your hair!

Oh man, I feel bad b/c I'm kind of in your husbands boat. The guy I'm quasi-seeing probably feels just like you do.

I'm in a mushy mood tonight so I'll share. I only spent a week and a half with this person because I met him JUST before I moved across the country, but I spent virtually ALL of that week and a half with him. I stayed at his place every night and he always offered me these stupid cartoon charactor pajamas. I wore them…

You. Are. Beautiful. WOW!

That is amaaaaaaaazing!! You are already a success story! You look fantastic!

Jack and diet coke!

I'm 5'7 and I am currently 175 down from 225, you can take a looksy at the pics in my profile if you like. Should be obvious which are which. The shorter hair pics are most recent.

7/01 1200 7/02: 0 7/03: 1894 7/04: 319 07/05: 1676 07/06: 859 7/07: 387 7/08: 794 7/09: 0 7/10: 1520 7/11: 902 7/12: 1857 X 2 = 3714 7/13: 205 7/14: 0 7/15: 856 7/16: 1588 X 3 = 4764 7/17: 2768 7/18: 1022 7/19: 0 7/20: 0 7/21: 872 7/22: 628 7/23: 1896 X 3 = 5688 7/24: 0 7/25: 0 7/26: 0 7/27: 0 7/28: 0 7/29: 0 7/30: 0 7/31:…

7/01 1200 7/02: 0 7/03: 1894 7/04: 319 07/05: 1676 07/06: 859 7/07: 387 7/08: 794 7/09: 0 7/10: 1520 7/11: 902 7/12: 1857 X 2 = 3714 7/13: 205 7/14: 0 7/15: 856 7/16: 1588 X 3 = 4764 7/17: 2768 7/18: 1022 7/19: 0 7/20: 0 7/21: 872 7/22: 628 7/23: 1896 X 3 = 5688 7/24: 0 7/25: 0 7/26: 0 7/27: 0 7/28: 0 7/29: 0 7/30: 0 7/31:…

ALMOND MILK!!! Seriously. Almond milk is delicious and low cal and TONS of calcium.

7/01 1200 7/02: 0 7/03: 1894 7/04: 319 07/05: 1676 07/06: 859 7/07: 387 7/08: 794 7/09: 0 7/10: 1520 7/11: 902 7/12: 1857 X 2 = 3714 7/13: 205 7/14: 0 7/15: 856 7/16: 1588 X 3 = 4764 7/17: 2768 7/18: 1022 7/19: 0 7/20: 0 7/21: 872 7/22: 628 7/23: 1896 X 3 = 5688 7/24: 0 7/25: 0 7/26: 0 7/27: 0 7/28: 0 7/29: 0 7/30: 0 7/31:…

really!

...why are you so angry??? Your advice is mostly good but I came away not wanting to listen to any of it b/c you're yelling at me.

I can tell you I've been growing a neck since I've lost weight! I'm very broad shouldered and had basically no neck when I started losing weight. Also the muscles in my arms are much more evident and my arms look a lot better, not bulkier. I do a wide range of upper body exercises with weights, don't be afraid of bulking…

http://www.myfitnesspal.com/topics/show/292606-say-no-to-hcg ^several peer reviewed, double blind studies that found no benefit and significant side effects to injecting yourself with HCG vs. just starving yourself on a 500 cal diet. And think about it, really. If it were as safe and effective as they claim, why would…

bump!

Here ya go. Unbiased, peer-reviewed, double-blind studies find no benefit and significant adverse side effects: http://www.myfitnesspal.com/topics/show/292606-say-no-to-hcg