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veelah21

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  • I didn't realize being tired makes you hungry. Good to know. Thank you :-)
    in 8 hours of sleep required??? Comment by veelah21 August 2012
  • I say eat everything you want but in moderation. I use a small bowl to portion my meals. But I eat like 5 times a day.
    in Are Cheat Days Allowed???? Comment by veelah21 August 2011
  • Hi ManyShadesofKa: Good question. Yes, I do weigh myself at home. The only thing is I don't think my scale is balanced. For some reason I'm always gaining on the scale but losing inches LOL. So I decided that I'm going to start tracking my progress by taking my measurements. I am doing intense workouts so I'm building…
    in Do you weigh yourself at Home? Comment by veelah21 August 2011
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