HannahAliHealth Member

Hello, You can do it dear! Just remind yourself every once in a while that you are doing this for you and you worth it!! Good luck:flowerforyou:

Hello, By ratio we are having the same goal! I'm 5"5 and my start weight was 290 lbs, my current is 278 lbs! This week I started to cut more than half of what i used to eat! I'm doing good and I hope to cut out more carb this coming week! I consume almost 40g carbs now! Where I used to consume at least 180g :D We can be…

You have been doing this for a while on WW and you lost 30 lbs btw Congrats! My point is don't let the number mess your mind up!! Eat same way you ate on WW but the benefit here you can see what you've been eating! I have friends who don't count veggies an some fruits! But they count everything else! Here you have…

Ladies you are awesome and inspiring :flowerforyou: I'm doing fine! Struggled for a while but back on the track! Lost 12 lbs by last week and so ready to see my hard work this week! I hope I'll be as close as I can to 30 lbs by May 11th 2014 Good luck to us:heart:

Time flies by so fast!!! Thanks for the reminder :D

You are amazing and look so good! God bless your heart and thanks so much for sharing with us!

It is never late dear! We can do it together!

You are amazing! I'm blessed with such a group! SW 290 lbs CW 280 lbs I think I'm heavier because my body retain some water! This time of the month :"(

Is possible that you are building muscles mass? What about your measurements?

Overall I didn't like this week! I wasn't focused on what I put in my mouth or the quality of my exercise!! I'm heavy and I should lose more weight than what I'm losing but with the messy food intake this is not possible! Next week is starting, and I'm hoping and going to make it happen! Good luck to us!

This week was the hardest! I cheated a lot! I ate after 12:30 am and waked up in the afternoon! and I didn't count the food I ate after I post my diary!! And not exercising enough!! Chocolate has been an addiction! I don't feel me when I don't eat it and sometimes I eat more than 80 g chocolate!! March has started and I…

What keeps me going this week is I'm watching a lot of transformations videos on YT and I like it! I really wanna have before and after picture :D Good luck to us ????????????

You all have done amazing job! We can do it together!!!!

I think it's not good to burn all what you eat during the day! Try to add something you like! Maybe a protein bar! You are tall and very fit! Try to gain muscles and you'll look very nice!

Wow! You are such an inspiration person! You are so beautiful too! God bless you and your lovers! I respect you so much and I'm seeing my self through those pictures since we almost start at the same wait! Thanks for sharing and push me up! Thanks for believing and trying so hard! You've touched my heart and soul! I know…

Wow! You are such an inspiration person! You are so beautiful too! God bless you and your lovers! I respect you so much and I'm seeing my self through those pictures since we almost start at the same wait! Thanks for sharing and push me up! Thanks for believing and trying so hard! You've touched my heart and soul! I know…

The ratio I posted that cover this week I couldn't follow properly! I struggled eating enough protein and less carbs! So the new ratio for this coming week is 40% protein 40% carbs and 20% fat!

You are inspiring!!! Congrats for your success!! B3ST30 - Thanks so much for being a great friend!

Ladies I hope you liked the threads I post due to your request! By the way feel free to post anything you want! Writeyourmap - You are welcome with us and we all here to support each other! We can do it!

I am planning on go check new fashion cloths and whatever I like I will try save its cost and take a picture of it! Since I have a lot of weight to lose! for small goals like first 10 lbs I'll buy me a sport bra! 2nd 10 lbs I'll do a brazilian wax! first 50lbs I will do my hair! But I won't buy cloths because I know my…

Wow this is amazing with 22 lbs lose! Congrats!! I would buy cloths that made of stretch material! Anything from tops dresses pants! It will last longer and fit better even if it is little big get bigger! I'm so happy for you! God bless you and your family!

Wonderful! Thank you all!

You are amazing! Thanks so much and waiting for others too! I'm doing this because I'm losing weight and I want to help others get healthy too! You all are such inspiring!! Thanks

Welcome dear! I want you to know that you are in the right place!! There is a lot of great motivating people here with really good ideas about how to stay motivated! Also I gonna add you as a friend then will add you to our group the challengers who aim to lose 30 lbs in 90 days which started Feb 10th and will end on May…

Eat nuts! Nuts are so delicious! Any type of them! Just keep them available! I eat nuts bar sometimes and I feel amazing about it! Also check this out: The Mediterranean Diet http://www.webmd.com/food-recipes/guide/the-mediterranean-diet I hope that's help! Now for my struggle: I tend to eat fat more than I should and not…

Hello dear challengers!! 2nd week of progressing! I hope everyone is doing well! I see your great result and I'm so happy and excited to be with you guys! Special thanks for mrsward for all the nice words and support! I love you so much :heart: We can do it people!

It is ok to go over around 300 cals as long as you burn it with exercise or more! That's what I do sometimes!

Great! Welcome with us!

Hello, Sorry I haven't check here! Please send me a message to add you to the official group site! Anyone is welcome anytime! Thanks, Hannah:wink:

Hello challengers, SW 290 lbs CW 285 lbs TWL 5 lbs yay!! 1GW 250 lbs Good luck everyone! Hannah:wink: