andreascjonsson Member

On my training philosophy probably bruce lee and if you count in the fitness industry mike dolce

https://www.youtube.com/watch?v=Dy6MpsDPKts

I got sucked in but now im sucked right back out since the pre-patches had almost no new content so there is really nothing to do

Hi everybody! I am here for the 3rd time. Had 2 too many rest days the first and the second i dropped out becouse i whent on vacation. 3rd times the charm or what do they say? Im just maintaining at the moment becouse i got 3 grappling competitions in close proximity so im probably just going to maintain at my weight for…

This may not be viable for everyone but when im planning to go out i actually never eat more than 300 calories beforehand and often i eat nothing and then i simply eat all my calories in one sitting at the party/restuarant. Otherwise i usually know beforehand when i will be over and split the excess calories out over the…

July 10 pass day Exercise: Couldnt go to the gym and couldnt do thai boxing so i was so bummed out i just ended up gaming all day. I did sign up for a new martial arts gym though so it will be like a fresh start when i get at it again Calories: I had 11 calories left, im kinda used to getting extra calories from training…

I eat pastries or ice Cream pretty much every day, I just make sure to be over in protein and under in calories otherwise i eat whatever i want.

I had some problems uploading the joint picture so here they are seperate instead. My bulk is now finnished and im in maintenance/slow weightloss.

July 9 Exercise: Did 1.5h jiu jiutsu with one arm since one of my hands still cant grab becouse of the dog bite. Not very surprising i got beat by pretty much everyone.... Calories: stayed under my calories even if i ate some pastries Tracked: Tracked everything

july 8 exercise: Carried a 15 kg bag of dogfood and a grocery bag with only 1 working hand the 30 minutes it takes to walk home since a dog bit my other hand. Calories: had 200 calories to spare Tracked: Tracked everything

july 7 Exercised: Did 2 hours of house painting 1h 15 min lifting at the gym. Calories: Stayed 200 calories under Tracked: Tracked everything.

july 6 Exercise: Cleaned for 2 hours Calories: Stayed at exactly 0 calories left. Really had to measure up that caviar i had on the egg :P. Tracked: Tracked everything

july 5 pass day 2 Exercised: walked for several hours in stockholm and some active stretching Calories: Whent 300 cals over, overate in the sushi restuarant. No more eating out i think :P Tracked: Tracked everything

@Styggian I think most of us choose the most flattering picks. :sweat_smile: . I know i am guilty of that the times i care about taking several picks. Even though you migh have gained a little fat you can also see that you clearly have more muscle now so you shouldnt sweat it to much. What computer game are you playing?…

I choke people Daily.

You should join the swedes instead, everyone like an underdog story^^ July 4 Exercised: 12000 steps including a long walk with my dog and some Active stretching. Calories: 38 Calories left, really had a hard time getting all my protein in today but i managed somehow. Tracked: Tracked everything

I figuratively blow a fuse everytime someone uses literally wrong. I actually whent to the Cambridge Dictionary to see how you should pronounce it and it seems both pronounciations are correct but one is British English and the other one is American English. I say it somewhere between the two examples though….

What people dont understand is that Ci/Co always work becouse the law of conservation of energy demands it to. Is the mfp given calories your calories out? Probably not becouse there is a lot of things that determines how much nutrients your body pics up and how much it expends. But its close enough unless you have a…

July 3 Exercise: 60 minutes of strenght training Calories: cut it pretty close 74 calories left. Tracked: Tracked everything

@victorious55 This sounds like a good idea i guess ill post my personal goals for july too Personal goals for July: 1. Plan to be in winners circle (track everything as expected in this UAC) 2. Have atleast 2 gym sessions each week and atleast 3 martial arts sessions 3. Get down 2 kilos so im at my competition weight. 4.…

Quark is an insanely good way to get loads of protein with almost no calories. Put a little bit of jam,berries or juice in it and its excellent.

I have "fasted" for years, not intentionally though. I just hate eating breakfast so the time between my last and first meal is often 12-16 hours. I have no Medical data that show that i have any diffrent values than someone that eat breakfast, neither for the good or bad direction. My doctor says im normally healthy so…

July 2 First skip day already T_T exercise: Walked around for several hours in stockholm Calories: Whent far over becouse i whent to a chinese buffe and took 3 plates. I have just gone back to cutting and i would have actually have been 500 under yesterday but now i were 300 over instead. Tracked: Tracked Everything even…

@Dory_42 My current club is very small and during the summers we can be down to 2-4 members during a training pass wich i feel dont give varied enough opponents when Rolling. Also the experience of the coaches are Worlds apart. The gym im thinking of joining is named Allstars and people like Alexander gustaffson(number 1…

July1 Exercised? Walked 15000 steps and did some active stretching. Was going to be open mat but both of our coaches was gone today. Calories: I visited a breakfast buffe with family and friends so i ate most of my calories there and then :P Still managed to stay 300 calories under Tracked: Tracked all my calories. I´m…

June 30th Exercised: 14000 steps, including a long fast paced walk with my dog. Also did some active stretching. Calories: Havent logged any exercises and i still have 35 calories left Tracked: Tracked everything but the 0 calorie supplements as i see no point in logging something that is literally 0 calories

This is my second month. I actually bulked the last challenge and got great results. Now im nearing my competition so i will be in maintenance the first week of this months challenge and then cut.

June 29 Exercise: did a little more than a 1h full body workout and walked over 20000 steps. Calories: 300 calories under and got my protein in even though i had both cake and 3 cinnamon buns:) Tracked everything, have even started tracking my 0 calorie supplements. Broke 8 PBs at the gym today so a good day overall. Bench…

June 28th Exercised - Did 1 hour of sparring, we were only 2 people on the mat today for some reason so we just did 10 minutes of trap sparring and then 50 minutes of submission wrestling sparring. Luckily we are both close in weight and skill level. Calories - 447 calories under Tracked - Tracked everything. Actually got…

I usually just eat back half of the calories i burn through the exercises and so far it seems to work just fine, both now that im gaining and when i was cutting